WOD

Weightlifting Program Posted in the Red Room:
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SWOD

Keg Ground to Over Head-6
Double Kettlebell Squat-8
Farmers Walk-100ft(50/50)

x5 Rounds:
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Conditioning :

400M Run
Thrusters-15
T2B-15
Burpee-15

x4 Rounds:
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Rowing:

Barbell Cluster-8(115#-M/85#-W)
Double Under-25
Row-400M

x5 Rounds:
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