WOD

Weightlifting Program Posted in the Red Room:
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Strongman:

Stone Over Bar-4 @AHAP
1 Arm Farmers Walk-Left 30ft over / Right 30ft Back x2 @Bodyweight Plus

x4 Rounds:
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Conditioning:

Buy in with 400M Run Each Rounds:

21-18-15-9 Reps of:

C2B Pull Ups
Swings(A)-70#-M/53#-W
Thrusters-95#-M/65#-W

For Time:
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Rowing:

Row-60 Calories
MBS-50(25#-M/18#-W)
Deadlift-40(155#-M/115#-W)
Lateral Burpees-30
Front Squat-20(155#-M/115#-W)

For Time:
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