WOD

Weighted Ring Push Up-10 to Max Reps(45#/25#)
Hanging Leg Raise-10-15 Reps
Deadlift-3-3-3-3----3RM (Start at 65% add each round)

x6 Rounds:
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Seven Years!!

Wow! Time flies when you're having fun. I just realized September marks the 7 year anniversary of the gym! Shout out to the coaches for making CrossFit Seguin the BEST place to train! Couldn't do it without you all! Big thanks to everyone who has supported us throughout the years! We're just getting started! #crossfitseguin #originalgangstas #bootcampdivas #brocksbeatdownbootcamp #projectaftermath #mytime #CrossFit #strongman #tkc #mycoachesrock #liveyourpassion #fuckaverage #moretocome #keepwatching

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 7, 2016 at 9:37am PDT

WOD

Double Under-30
C2B Pull Up-8
Squat Clean-4 @80%

AMRAP-12min

-2min Rest-

200M Run
SHSPU-Max Reps

AMRAP-10min
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9am Crew after a brutal Labor Day Team WOD at CrossFit Seguin! #crossfitseguin #bootcampdivas #projectaftermath #labordaywod #wodkillas #everydaystronger #teammates

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 5, 2016 at 9:21am PDT

Labor Day Schedule

Labor Day Schedule: Monday: 5:30am & 9am Classes Only.

WOD

Sled Push-140ft @2xBW
Keg Carry-140ft @BW
2KB OH Carry-140ft @AHAP

x4 Rounds:
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Power Snatch-30(75#-M/55#-W)
Bar Facing Burpee-45
Thruster-60
Bar Facing Burpee-45
Power Snatch-30
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25Cal Bike/600M Row
DB Hang Squat Clean-15(60#-50#-M/40#-30#-W)
Hand Release Push Up-30

x4 Rounds:
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Wall Ball
Push Up

40-30-20-10 Reps of each Then;

200M Run; Then;

Thruster(95#-M/65#-W)
Lateral Burpee

30-20-10 Reps of Each: For Time:
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WOD

Back Squat: 65%x 8-10 Reps (2 Sets), 75%x 6-8 Reps (2 Sets)
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Double Under
Air Squat          50-40-30-20-10
Clean and Jerk   5-4-3-2-1 (Start at 65% of C&J 1RM. Ladder up each round.)

For Time: 15min Time Cap
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