CrossFit Seguin
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Central TX Showdown
Wednesday, September 7, 2016
WOD
Weighted Ring Push Up-10 to Max Reps(45#/25#)
Hanging Leg Raise-10-15 Reps
Deadlift-3-3-3-3----3RM (Start at 65% add each round)
x6 Rounds:
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