WOD

Front Squat: 80%x 4-6 Reps (1 Set), 85%x 3-5 Reps (2 Sets)
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AMRAP 14min of:

1 Arm DB/KB Power Snatch-10L/10R(70#-53#-M/40#-35#-W)
Burpee to Plate-15
Wall Ball-20