WOD

Pull Up-10
Front Squat-10(165#-M/115#-W)
Lateral Burpee-10

x4 Rounds: Then;

Swings(A) 70#-M/53#-W: 21-15-9 Reps
400M Run Cash out Each Round
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Bike 20Cal
400M Run
Bear Complex-10(95#-M/65#-W)

x4 Rounds:
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