Friday, September 16, 2016

WOD

Sandbag Hill Run @AHAP
Axle Bar Deadlift-6-8 T&G @75%

x5 Rounds:
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Cluster-5(165#-M/115#-W)
Double Under-25
200M Run

x7 Rounds:
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Bike Calories
Push Press(115#-M/75#-W)
Front Rack Lunge
Target Burpee

30-20-10 Reps of Each:
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