WOD

Weighted Plank-1min
Rest-25sec
Ab Crusher-30sec
Rest-25sec

x3 Rounds:
-------------------------------
AMRAP 18min of:

*Unbroken Barbell Complex:

Hang Power Clean-5(115#-M.75#-W)
Front Squat-5
Thruster-5
C2B Pull Up-7
Double Under-30
--------------------------------
*5 Target Burpee penalty