WOD

Sled Push-140ft @2xBW
Keg Carry-140ft @BW
2KB OH Carry-140ft @AHAP

x4 Rounds:
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Power Snatch-30(75#-M/55#-W)
Bar Facing Burpee-45
Thruster-60
Bar Facing Burpee-45
Power Snatch-30
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25Cal Bike/600M Row
DB Hang Squat Clean-15(60#-50#-M/40#-30#-W)
Hand Release Push Up-30

x4 Rounds:
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Wall Ball
Push Up

40-30-20-10 Reps of each Then;

200M Run; Then;

Thruster(95#-M/65#-W)
Lateral Burpee

30-20-10 Reps of Each: For Time:
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