Friday, September 23, 2016

WOD

400M Run
HSPU-55
Box Jump Over-55(24/20)
Wall Ball-55
Deadlift-55(225#-M/155#-W)
400M Run
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Assault Bike: 20 Cal
Ground to Overhead-21(95#-M/65#-W)

x5 Rounds:
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