Back Squat: 65%x 8-10 Reps (2 Sets), 75%x 6-8 Reps (2 Sets)
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Double Under
Air Squat 50-40-30-20-10
Clean and Jerk 5-4-3-2-1 (Start at 65% of C&J 1RM. Ladder up each round.)
For Time: 15min Time Cap
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