CrossFit Seguin
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Central TX Showdown
Wednesday, August 31, 2016
WOD
Bench Press-65% x Sub max Reps
2DB Renegade Rows-16(8/8-Alt)@ AHAP
GHD Sit Up-10-20 Reps
2KB Racked Walk-100M (70#-53#-M/44#-35#-W)
x6 Rounds:
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