WOD

"Don't Drop The Ball"

1000M Run w/Med Ball (No Drops) (20#-M/14#-W)

Wall Ball-100 (No Drops)

1000M Run w/Med Ball (No Drops)

For Time: No Drops allowed during the entire workout:

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*Penalty for Drops: Burpee-5, Push Ups-10 & Squats-15