WOD

22min AMRAP of:

Option 1:

Pull Up-8
Push Up-12
Jumping Lunges-16(8/8-Alt)
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Option 2:

Weighted Pull Up-5 AHAP
Weighted Push Up-10(45#-35#-M/25#-15#-W)
Weighed Pistol-12(6/6-Alt) AHAP
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Option 3:

Strict Pull Up-5
Decline Push Up-10
Pistol-12
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Option 4:

Mix it up. Create your own WOD from the above movements.