Thursday, August 11, 2016

WOD

Back Squat: 65%x8-10 Reps (2 Sets), 70%x6-8 Reps (2 Sets), 75%x4-6 Reps (1 Set)
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12min AMRAP of:

Power Clean-4(185#-165#-M/125#-115#-W)
Front Squat-6
HSPU-8
T2B-12
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