WOD

Sandbag Hill Run
Tire Flip-10 @AHAP
Sandbag Hill Run
Stone 2 Shoulder-4@ Bodyweight(pr 10 Power Clean@135#-M/95#-W)

x4 Rounds:
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"Morrison"

Wall Ball
Box Jump
Swings(A)-53#-M/35#-W)

50-40-30-20-10 Reps of Each
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Bike Cal-20/or/Row Cal-30
Lateral Burpee-15

x3 Rounds: Then;

Bike Cal-20/Row Cal-30
Swings(A)-15(53#-M/35#-W)

x3 Rounds: Then;

Bike Cal-20/Row Cal-30
Power Clean-10(115#-M/85#-W)

x3 Rounds:

For Time:
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