WOD

Tire Flip-8-12 Reps @ AHAP
2KB Farmers Walk-100M(88#-70#-M/53#-44#-W)
Weighted Push Up-12 to Sub Max(45#-M/25#-W)

x4 Rounds:
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Deadlift(225#-M/155#-W)
Box Jump
HSPU

25-15-10 Reps of Each, Then;

400M Run, Then;

Wall Ball
Ring Dips

25-15-10 Reps of Each:
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60Cal
Wall Ball-50
Lateral Burpee-40
Power Clean-30(135#-M/95#-W)
Pull Up-20
HSPU-10

AFAP:
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