Two kick a** Upper body, bodyweight exercises. Close Hand Push Ups and Staggered Plyo Push Ups. Give them a try! #echosierraathletics #bodyweighttraining #pushup #chestday #trainaggressive #calisthenics #liveyourpassion #trainanywhere #thepushupdrillsgt

A video posted by Echo Sierra Athletics (@echosierra.athletics) on Aug 4, 2016 at 8:37am PDT