Tuesday, August 2, 2016

WOD

Deadlift+ Hang Squat Clean + Front Squat(1+1+2) Start at 70%

EMOM: 10min:
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Clean( @ 65%-75% of Final weight from above)
Muscle Up

1,2,3,4,5,6,7,8..Continue by 1's

AMRAP 12min:
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