WOD

EMOM 14min

Front Squats-5 @75%-80%-Even Minute*
Rest-Odd Minute**
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Class Squats together as a unit on the coaches command. Bar can NOT be Racked until the minute is up(Hold in the front rack position). If the Bar is Racked or Dropped before the minute is up, **10 Burpee penalty for the entire class during the Rest minute.
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400M Run
Swings-21
Pull Ups-15

x3 Rounds (17min Time Cap)

Cash out each Round with:

Clean and Jerk-10 @135#-M/95#-W)-1st Round
Clean and Jerk-8 @165#-M/115#-W)-2nd Round
Clean and Jerk-4 @185#-M/125#-W)-3rd Round