Wednesday, August 3, 2016

WOD

Dumbbell Bench-6-12 Reps
GHD Sit Up-15-20 Reps
Farmers Walk-100M @ AHAP

x5 Rounds:
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Plate Plyo Push Ups-10-16 Reps
Weighted Chin Ups-8-12 Reps

x3 Rounds:
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