WOD

Barbell Mil-Press(Rack)-8-12 Reps
Plate Halo-10CW/10CCW(45#-35#-M/35#-25#-W) Unbroken
(Weighted) Ring Push Ups-12 to Max Reps

x5 Rounds:
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Ring Rows-20 to Max Reps
DB Alternating Hammer Curls-10-20 Reps Each

x4 Rounds:
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