WOD

Stone Loading-4(T) @ Bodyweight or more
Farmers Walk-100ft @AHAP

x5 Rounds:
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Conditioning

800M Run
Lateral Burpees-20
Hang Power Clean-20(165#-155#-M/115#-105#-W)
Back Rack Lunge-20

x2 Rounds:
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Power Clean(185#-M/125#-W)
Front Squat
Ring Dip

21-15-9 Reps of Each
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500M Row
400M Run
2 KB Thrusters-15(53#-M/35#-W)

x4 Rounds:
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