Friday, August 19, 2016

WOD

Stone Loading-4 @AHAP
Sled Sprint-Around the Bldg.(Empty)

x4 Rounds:
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Bike(or Row) Cal
Barbell Cluster(105#-M/75#-W)

21-18-15-12-9 of Each: AFAP
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Power Snatch-3
Burpee-6
Wall Ball-9

x15 Rounds:
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