WOD

DB Bench Press-6-12 Reps
Weighted Pull Up-6-12 Reps
Barbell Bent Row-8-15 Reps

x5 Rounds:
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GHD Get Up Sit Up-10-15 Reps(35#-25#-M/25#-15#-W)
BOSU Obliques-20L/20R

x3 Rounds:
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