WOD

Wall Ball-25
Burpee to Plate-25
Ab Crusher-25
Sled Sprint

x4 Rounds:
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Weighted Push Up-75(45#/35#)
Weighted Pull Up-50 @AHAP
Deadlift-25 @2xBW/1.5 BW

Not For Time:
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Assault Bike Cal
2KB Squat Clean(53#/35#)   21-15-9-15-21
Double Unders                      42-30-18-30-42

AFAP:
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