Monday, October 3, 2016

WOD

EMOM: 8min:

3 Position Clean @65%-70%
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Floor/Mid/Power Position
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EMOM 14min(E/O)

Swings(A)-10(70#/44#) and Double Under-30-Even Minute
Push Press-5(115#/85#) and Lateral Burpee-7-Odd Minute
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