WOD

Dumbbell Bench Press-6-12 Reps

Weighted Pull Up-8-12 Reps

Farmers Walk-100M(88#-70#-M/70#-53#-W)

x5 Rounds:

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Assault Bike-40 Cal

Wall Ball-30 Unbroken*

x3 Rounds:

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*8 Burpee Penalty if the Ball touches the ground. Holding to rest is allowed.