Wednesday, October 26, 2016

WOD

Double Kettlebell Alternating Press-10-20 Total
2 DB Renegade Rows-20(10/10-Alt)
Hanging Leg Raise-10-20 Reps
Evil Wheel-10-20 Reps

x4 Rounds:
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Assault Bike-30 Cal
Power Clean-10(135#-M/95#-W)

x3 Rounds AFAP:
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