Tuesday, October 4, 2016

WOD

AMRAP 25min of:

2 Rounds of "Cindy"
400M Run
4 Rounds of "Cindy"
400M Run
6 Rounds of "Cindy"
400M Run
8 Rounds of "Cindy"
400M Run
10 Rounds of "Cindy"

Continue in this sequence for 25min.
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1 Round of "Cindy" = 5 Pull Ups, 10 Push Ups & 15 Squats

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