CrossFit Seguin
Pages
Home
Calendar
About
Testimonials
Services
Central TX Showdown
Monday, October 10, 2016
WOD
AMRAP 10min Of:
Wall Ball-30
Double Under-60
3 min Rest, Then;
Thruster-Max Reps 45sec(105#-M/75#-W)
15sec Rest
K2E-Max Reps 45 Sec
15sec Rest
x6 Rounds:
-----------------------------------------------------------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment