Monday, October 10, 2016

WOD

AMRAP 10min Of:

Wall Ball-30
Double Under-60

3 min Rest, Then;

Thruster-Max Reps 45sec(105#-M/75#-W)
15sec Rest
K2E-Max Reps 45 Sec
15sec Rest

x6 Rounds:
-----------------------------------------------------------

No comments:

Post a Comment