Saturday, October 8, 2016

WOD

With a Running Clock:

                                                 0-10min

AMRAP 10min of:

Wall Ball-12
T2B-9
Power Clean-6(135#-M/95#-W)

  2 Min Rest Then;                   10:00-12:00

                                                 12:00-17:00

5min AMRAP of:

800M Run
Doubke Unders-Max Reps with Remaining Time:

2min Rest, Then;                     17:00-19:00

                                                 At the 19min Mark:

Cluster(135#-M/95#-W)
Burpee Box Jump

15-12-9 Reps of Each For Time For Time: 35min Time Cap:
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