With a Running Clock:
0-10min
AMRAP 10min of:
Wall Ball-12
T2B-9
Power Clean-6(135#-M/95#-W)
2 Min Rest Then; 10:00-12:00
12:00-17:00
5min AMRAP of:
800M Run
Doubke Unders-Max Reps with Remaining Time:
2min Rest, Then; 17:00-19:00
At the 19min Mark:
Cluster(135#-M/95#-W)
Burpee Box Jump
15-12-9 Reps of Each For Time For Time: 35min Time Cap:
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