WOD

Open Gym: 4pm-7pm:
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Plate Plyo Push Up-20
Wide Arm Pull Up-15 to Sub Max
2KB Step Up-20(10/10-Alt)44#-M/25#-W

x4 Rounds:
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Power Clean-3(135#-M/95#-W)
Push Up-6
Bodyweight Squat-9

x25 Rounds, Every 5 Rounds: 50 Double Unders:
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Assault Bike-20 Cal
Bear Crawl-96ft(48/48)
Burpee Broad Jump-96ft(48/48)

x5 Rounds:
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