Tuesday, October 11, 2016

WOD

Partner WOD:

1000M Run Partner Relay(1000M Each, 200M Intervals)

Then:

Clean & Jerk-60(135#/95#) Total Reps
Lateral Burpees-30(Total Reps)

Then;

1000M Run Partner Relay

For Time: 35min Time Cap:
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