WOD

Friday Open Gym: 8:30am-11am and 4pm-7pm
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Stone 2 Shoulder-4(2/2-Alt) @Bodyweight or More
Sled Push-120ft(60/60) @2x Bodyweight

x5 Rounds:
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Lateral Burpee-8
Deadlift-10(135#-115#-M/85#-65#-W)
Front Squat-15
200M Run

x5 Rounds:
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Assault Bike Cal-30
5 Rounds of "Cindy"
Assault Bike Cal-30
5 Rounds of "Cindy"
Assault Bike Cal-30
5 Rounds of "Cindy"

AFAP:
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