WOD

DB Shoulder Press-8-15 Reps
1 Arm DB Row-15L/15R @AHAP or 1/2 BW
Dips-12 to Max Reps
Ring Rows-20 to Max Reps

x5 Rounds:
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Assault Bike-30 Cal
Swings(A)-30(53#-M/35#-W)

x3 Rounds AFAP
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