WOD

Push Press(115#-M/85#-W)
Pull Up

15-12-9-6-3 Reps of Each, Then;

Front Squat
T2B

10-8-6-4-2 Reps of Each, Then;

Cluster  5-4-3-2-1
200M Run

AFAP:
--------------------------------------------------
Thruster
Burpee               25-20-15-10-5
Double Under    50-40-30-20-10

AFAP:
--------------------------------------------------
1000M Row
800M Run
60 Cal Assault Bike
40 Burpees
20 Pull Ups

For Time:
-------------------------------------------------