WOD

Front Squat: 3RM

15min:
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1 Arm DB/KB Hang Power Snatch-5-Left
1 Arm DB/KB Cluster-5-Left
1 Arm DB/KB Racked Lunge-10(5/5-alt)-Left
Repeat on the Right, Both Unbroken** Then;
Burpee Pull Up-10

AMRAP-12min:
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Men: KB-70#-53# or DB 70#-50#
Ladies: KB 45#-30# or DB 40#-25#
**15 Hand Release Push Ups Penalty if the Bell touches the ground before completing the complex.