Monday, October 17, 2016

WOD

20min AMRAP of:

*Hang Power Clean-5(115#-M/75#-W)
*Thruster-7
*Front Rack Lunges-10
Double Unders-15-20-25-30-35-40-45..By 5's Each Round:
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*Unbroken: 5 Lateral Burpee penalty if the Bar touches the ground.

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