Saturday, September 10, 2016

WOD

Power Snatch-10(75#-M/55#-W)
Double Under-30

AMRAP-10min,

3min Rest, Then;

HSPU-5
Box Jump-7
Deadlift-9(135#-M/95#-W)

AMRAP-7min

2min Rest, Then;

Squat Clean and Jerk-Max Reps(155#-M/105#-W)

AMRAP-5min:
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