WOD

AMRAP 9min of:

Wall Ball-10
Swings(A)-12(70#-53#-M/44#-35#-W)

Then;

AMRAP 6min of:

Power Clean-3(135#-M/95#-W)
Double Under-30

Then;

AMRAP 3min of:

Lateral Burpees-Max Reps
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Finish:

GHD Back Extensions-12(Weighted-optional)
Close Hand Push Ups-12

x3 Rounds:
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