Thursday, July 7, 2011

WOD

Barbell/Kettlebell Complex

Dead Lift(135#M/95#W)(2x53#M/2x35#W)
Power Clean
Push Press/Jerk

3,6,9,12,15,18...(Continue by 3's) AMRAP:15min
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"Everything we see is a shadow cast by that which we do not see."
-Martin Luther King Jr.
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