WOD

Thrusters and Pull Ups- 12,9,6,9,12
Run 200M (In between sets)

For Time:
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1KB Push Press/Jerk(Heavy!) And Rope Climb(Super Set)

5,4,3,2,1,2,3,4,5-(Push Press/Jerk Numbers)

2,2,2,2,2,2,2,2,2-(Rope Climb Numbers)

Not For Time.
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"Experience is not what happens to a man; it is what a man does with what happens to him."
-Aldous Huxley