WOD

Run 400M
Swings-21(53#M/35#W) American
Burpee-15
Pull-up-9

x3 Rounds For Time:
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1 Arm Heavy KB Push Press/Jerk(88#M/53#W)

5,4,3,2,1,2,3,4,5 (Each Arm. Not For Time)
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"Unfortunately, there are huge amounts of resources invested in to the nurturing of human stupidity, instead of the nurturing of intelligence and creativity." -Graham Hancock