Tuesday, July 26, 2011

WOD

Hindu Push Ups-30
Power Clean-30(95#M/65#W)
Burpees-30
Bent Rows-30
Star Jump-30
Floor Wipers-30
Thrusters-30

For Time:
-----------------------
"Ignorance, the root and stem of all evil."-Plato
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)