Thursday, September 8, 2011

WOD

Jumping Pull Ups-100
Plyo Push Ups(Knees)-100
Squats-100
Jumping Pull Ups-75
Plyo Push Ups(Knees)-75
Squats-75
Jumping Pull Ups-50
Plyo Push Ups(Knees)-50
Squats-50
Jumping Pull Ups-25
Plyo Push Ups(Knees)-25
Squats-25

For Time:
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"Fatigue makes cowards of us all."
-Vince Lombardi

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