WOD

400M Run
Double Unders-21
Burpees-15
Push Press-9(115#-135#M/75#-95#W)

AMRAP-20min: Then; Cash Out:

Option 1:

Muscle Up(Bar or Ring)
HSPU(Deficit, Optional)

5,4,3,2,1 Reps of Each:
---------------------------
Option 2:

Chest 2 Bar Pull Up
Ring Dip

10,8,6,4,2 Reps of Each:
-----------------------------
Option 3:

Pull Up/or/DB Row
Ring Dip/or/ Push Up

10,8,6,4,2 Reps of Each:
-------------------------------