WOD

Power Clean-1

Every 30sec for 5min:(2min Break) Then; Add Weight

Power Clean-2
Front Squat-2

EMOTM-7min:(2min Break) Then; Add Weight;

Power Clean-1
Front Squat-2

EMOTM-7min:

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Finish:

Sled Sprint(D-Empty)
Sub Max Pull Ups or Supine Ring Rows

x4 Rounds:
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