Tuesday, August 14, 2012

Olympic Lifts

Olympic Lifts(Snatch/Clean & Jerk) are one of the staples of CrossFit training. Performing and teaching them correctly is not so easy though. We work countless hours on our lifts and teaching skills. Training with a former Olympian, Oleg Kechko, has helped our lifts and teaching skills tremendously! If you're looking to build explosive power Olympic Lifts are for you! Personal training on Olympic Lifts are available at CrossFit Seguin. Contact info below.
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TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
830-556-4180

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