WOD

Swing(R)
Burpee
5,7,10,12,15 Reps of Each. For Time(6min TL)
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Break
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Thruster(95/65)
Swing(R)
3,6,9,12,15,18,21..By 3's

AMRAP-12min
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Sprint(D)
Burpee Broad Jump(D)

x3 Rounds AFAP
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